Big muscles and flexibility are often seen as two things that don’t combine. However, that’s not always true –an increase in muscle size can have a negative effect on flexibility, but it’s not always the case
There are two overarching theories about what happens when we get more flexible – and they both might be right. Either some structures are getting longer or less stiff, or we’re just getting better at tolerating the stretching sensation
Flexibility can be trained effectively through strength training. In fact, it has certain advantages to train it this way. In this article you can read about the adaptations that occur when training flexibility this way, as well as how you can implement it in your own training.
Jeg har svaret på 6 spørgsmål fra AcrogymDK om at stå på hænder. Det er der kommer en guide ud af, med tips og øvelser til at øve håndstand derhjemme.
Sammen med Peter Hunter har jeg skrevet en artikel om de 4 typer udstrækning. Vores mål med artiklen er at give dig mere viden om forskellige tilgange til træning af fleksibilitet og dermed give dig flere redskaber du kan anvende i din egen træning. Derudover giver viden om de forskellige typer af udstrækning dig bedre mulighed for at målrette din fleksibilitetstræning, og dermed få mere ud af den tid du bruger.
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