Kommende Workshops

274878903_783517055959554_4845234237556825431_n

Handstand and Flexibility workshop in Copenhagen
2/3 from 11.00 – 15.30

A workshop were we’ll be diving deeper into both flexibility and handstand training.The aim of the flexibility work will be to give you the tools to build a practice that supports and benefits your handstand training and development. We will be focusing on areas most relevant for handstands which are arguably wrists, shoulders, and hips. 

During the handstand work, we will uncover the foundations of the handstand skill and the handstand practice. You will experience a toolkit of exercises that you will be able to apply to your own practice, in the direction of goals such as a free handstand, the handstand press, and the one-arm handstand.

//

What to expect from the flexibility work 

We will be diving into different methods and protocols that can be used to develop flexibility. We will be focusing on active flexibility drills and building strength alongside flexibility. Apart from making the flexibility more useful for your handstands, training flexibility in this way might have some extra benefits:

  • It requires fewer training sessions pr. week compared to passive stretching.
  • Improvements in flexibility seem to be maintained longer, even if you stop training it.
  • It allows for more movement options, as building strength in the stretched position will also give you more options in regards to using your range of motion.

In the end, we will discuss and give examples on how to structure your flexibility training around your handstand practice.

What to expect from the handstand work

We will be explaining the relevant mechanisms of the body that make it possible to stand on our hands (or hand!), and some of the most effective and efficient ways to develop the different aspects of the handstand skill.

We will focus on specific foundational exercises as well as a way to approach your practice from a structural and methodological point of view that can serve as a guideline for your own practice.

Some of the benefits that can come from this part of the workshop are:

  • Understanding the purpose of handstand specific exercises.
  • Gaining awareness of where you are in your handstand journey and the steps that should follow.
  • Faster development during the following months of your practice.
  • Important queues and advice in the way you perform exercises and how you structure your practice.

Håndstandsworkshop hos Pole Republic, Odense

IMG_20211128_132556

Søndag d. 24 april holde jeg to workshops hos Pole republic Odense.
Håndstandsworkshop – lær at stå på hænder
D. 24/4 fra 11.00 – 13.30

På denne workshop kommer vi til at gå i dybden med de basale elementer, der skal være styr på for at det er muligt at balancere på hænder.
Workshoppen er både for dig der aldrig har prøvet at stå på hænder før, samt for dig, der godt kan holde balance et par sekunder, men kun en gang i mellem.
Vi kommer til at gå i dybden med:

– Basal forståelse for hvordan vi skaber balance, når vi står på vores hænder

– Linien i håndstanden

– Opsparket – og hvordan vi kan øge kontrollen i dette

– Sikre progressioner mod at kunne falde sikkert ud af en håndstand

– Balanceøvelser med brug af væg – og hvorfor det er smart at bruge væggen

– Specifik styrke rettet mod håndstanden

Du kan læse nærmere og få mere info, ved at trykke på knappen her:

Håndstandsworkshop – øvede
D. 24/4 fra 14.00 – 16.30

Når du begynder at kunne balancere din håndstand, begynder mulighederne for alvor at åbne sig op. Nye måder at komme op i håndstanden, nye former, bevægelse af benene og pres til håndstand, er bare et udkast af de tinge, man kan begynde at arbejde imod.

Det er en fordel hvis du som minimum kan stå ~10s i en fritstående håndstand, ellers vil begynderworkshoppen jeg holder samme dag være bedre for dig. Hvis du ligger lige på vippen, eller af andre grunde er i tvivl, så skriv endelig til mig på sch.schleicher@gmail.com så finder vi ud af det 🙂

Du kan læse nærmere og få mere info, ved at trykke på knappen her:

Sign up for my newsletter
You'll be notified when I have new workshops coming up, as well as tips, tricks and inspiration for your own training. I only send out a newsletter when I actually have interesting news to share - which is typically a 6 - 8 times a year

en_GBEnglish