{"id":2431,"date":"2023-12-15T09:51:39","date_gmt":"2023-12-15T09:51:39","guid":{"rendered":"https:\/\/mikkelschleicher.dk\/index.php\/forside-english\/"},"modified":"2023-12-18T19:17:13","modified_gmt":"2023-12-18T19:17:13","slug":"home","status":"publish","type":"page","link":"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(0,0,0,0.4)&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_repeat=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.4) 0%|rgba(0,0,0,0.4) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_enable_image=&#8221;off&#8221; background_video_webm=&#8221;https:\/\/mikkelschleicher.dk\/wp-content\/uploads\/2023\/05\/MM_video_loop.webm&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; background_last_edited=&#8221;on|desktop&#8221; background_video_mp4_tablet=&#8221;https:\/\/mikkelschleicher.dk\/wp-content\/uploads\/2023\/05\/MM_video_loop.mp4&#8243; background_enable_video_mp4_tablet=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(0,0,0,0.4)&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;10vw|20vw|10vw|20vw|true|true&#8221; custom_padding_tablet=&#8221;20vw|10vw|20vw|10vw|true|true&#8221; custom_padding_phone=&#8221;25vw|10vw|25vw|10vw|true|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#f9ae02&#8243; header_font_size=&#8221;100px&#8221; header_letter_spacing=&#8221;0.5px&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;100px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;75px&#8221; header_font_size_phone=&#8221;55px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;75px&#8221; header_2_font_size_phone=&#8221;55px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;30px&#8221; header_3_font_size_phone=&#8221;30px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#MIKKEL_SCHLEICHER\" title=\"MIKKEL SCHLEICHER\">MIKKEL SCHLEICHER<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#Personal_training\" title=\"Personal training,\">Personal training,<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#handstand_and_flexibility\" title=\"handstand, and flexibility\">handstand, and flexibility<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#NEW_LIFESTYLE\" title=\"NEW LIFESTYLE\">NEW LIFESTYLE<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#Breaking_free_of_physical_limitations\" title=\"Breaking free of physical limitations\">Breaking free of physical limitations<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#Online_Coaching\" title=\"Online Coaching\">Online Coaching<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#Take_your_training_to_the_next_level\" title=\"Take your training to the next level\">Take your training to the next level<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#TRAIN_WITH_ME\" title=\"TRAIN WITH ME\">TRAIN WITH ME<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#Get_more_out_of_your_training\" title=\"Get more out of your training\">Get more out of your training<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#REFERENCES\" title=\"REFERENCES\">REFERENCES<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#Client_stories\" title=\"Client stories\">Client stories<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#PODCAST\" title=\"PODCAST\">PODCAST<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#Training_on-the-go\" title=\"Training on-the-go\">Training on-the-go<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#ABOUT_ME\" title=\"ABOUT ME\">ABOUT ME<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#From_back_injury_to_becoming_a_coach\" title=\"From back injury to becoming a coach\">From back injury to becoming a coach<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#1-1_PERSONAL_TRAINING\" title=\"1-1 PERSONAL TRAINING\">1-1 PERSONAL TRAINING<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#A_Customized_plan_just_for_you\" title=\"A Customized \nplan just for you\">A Customized \nplan just for you<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#NEWSLETTER\" title=\"NEWSLETTER\">NEWSLETTER<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#Sign_up_here\" title=\"Sign up here\">Sign up here<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#BLOG\" title=\"BLOG\">BLOG<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/home\/#News\" title=\"News\">News<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"MIKKEL_SCHLEICHER\"><\/span>MIKKEL SCHLEICHER<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h1><span class=\"ez-toc-section\" id=\"Personal_training\"><\/span>Personal training,<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2><span class=\"ez-toc-section\" id=\"handstand_and_flexibility\"><\/span>handstand, and flexibility<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1MTYifX0=@&#8221; button_text=&#8221;Train with Mikkel&#8221; _builder_version=&#8221;4.23.1&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;25px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#F9AE02&#8243; button_border_width=&#8221;0px&#8221; button_font=&#8221;|600|||||||&#8221; hover_enabled=&#8221;0&#8243; button_text_size_tablet=&#8221;25px&#8221; button_text_size_phone=&#8221;25px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;50px||50px||true|false&#8221; custom_padding_phone=&#8221;50px||50px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text content_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;0.5px&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#F9AE02&#8243; header_2_font_size=&#8221;70px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#444444&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;60px&#8221; header_2_font_size_phone=&#8221;45px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;30px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NEW_LIFESTYLE\"><\/span>NEW LIFESTYLE<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"Breaking_free_of_physical_limitations\"><\/span>Breaking free of<br \/>physical limitations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;Jeg br\u00e6nder for at hj\u00e6lpe folk med at overskride gr\u00e6nserne for, hvad deres krop kan. P\u00e5 gr\u00e6nsen af det kropsligt mulige, skal her forst\u00e5s i relation til egen krop. Om du dr\u00f8mmer om at tage din f\u00f8rste pull up, kunne g\u00e5 i split, st\u00e5 p\u00e5 h\u00e6nder, eller bare r\u00f8re din t\u00e6er med strakte ben, kan jeg hj\u00e6lpe dig p\u00e5 vej.&#8221; content_phone=&#8221;Jeg br\u00e6nder for at hj\u00e6lpe folk med at overskride gr\u00e6nserne for, hvad deres krop kan. P\u00e5 gr\u00e6nsen af det kropsligt mulige, skal her forst\u00e5s i relation til egen krop. Om du dr\u00f8mmer om at tage din f\u00f8rste pull up, kunne g\u00e5 i split, st\u00e5 p\u00e5 h\u00e6nder, eller bare r\u00f8re din t\u00e6er med strakte ben, kan jeg hj\u00e6lpe dig p\u00e5 vej.&#8221; content_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;22px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.3em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#F9AE02&#8243; header_2_font_size=&#8221;60px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#444444&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;22px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]I help people push the boundaries for what is physically possible through <strong>handstands, flexibility, and calisthenics.<\/strong> You do not need to have previous experience to be able to improve your skills in these areas \u2013 it\u2019s never too late to start and everyone can improve!<br \/>\n[\/et_pb_text][et_pb_button button_text=&#8221; Take the first step&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;25px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#F9AE02&#8243; button_border_width=&#8221;0px&#8221; button_font=&#8221;|600|||||||&#8221; hover_enabled=&#8221;0&#8243; button_text_size_tablet=&#8221;25px&#8221; button_text_size_phone=&#8221;20px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0OTYifX0=@&#8221; _dynamic_attributes=&#8221;button_url&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.4) 0%|rgba(0,0,0,0.4) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mikkelschleicher.dk\/wp-content\/uploads\/2023\/05\/mm_forklarer_optimized_11zon-1.jpg&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;50px||50px||true|false&#8221; custom_padding_phone=&#8221;50px||50px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;0.5px&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;50px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;25px&#8221; header_3_letter_spacing=&#8221;1px&#8221; hover_enabled=&#8221;0&#8243; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Online_Coaching\"><\/span>Online Coaching<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"Take_your_training_to_the_next_level\"><\/span>Take your training to the next level<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.3em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#F9AE02&#8243; header_2_font_size=&#8221;60px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#444444&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;22px&#8221; text_font_size_phone=&#8221;22px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]If you would like to get more out of your training, online coaching could very well be the solution. Based on an initial interview and assessment, you will receive a training program tailored to your level and goals. You will then receive weekly video feedback so that we can continue to refine your technique and track your progress. You\u2019ll be receiving ongoing support so we can make adjustments on the fly and you can ask me questions anytime, which I\u2019ll answer within 24 hours. There is also the possibility of Zoom meetings as needed.[\/et_pb_text][et_pb_button button_text=&#8221;Start your online training here&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#444444&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;0px&#8221; button_font=&#8221;|600|||||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1MTQifX0=@&#8221; _dynamic_attributes=&#8221;button_url&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;50px||50px||true|false&#8221; custom_padding_phone=&#8221;50px||50px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;0.5px&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#F9AE02&#8243; header_2_font_size=&#8221;70px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#444444&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;60px&#8221; header_2_font_size_phone=&#8221;45px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;30px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"TRAIN_WITH_ME\"><\/span>TRAIN WITH ME<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"Get_more_out_of_your_training\"><\/span>Get more out of your training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.3em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#F9AE02&#8243; header_2_font_size=&#8221;60px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#444444&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;45px||45px||true|false&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Let me help you remove the guesswork<br \/>\nhj\u00e6lpe dig med at fjerne g\u00e6tv\u00e6rket og<br \/>\nfor reaching your goals.<br \/>\n[\/et_pb_text][et_pb_button button_text=&#8221;Want to hear more?&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;25px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#F9AE02&#8243; button_border_width=&#8221;0px&#8221; button_font=&#8221;|600|||||||&#8221; hover_enabled=&#8221;0&#8243; button_text_size_tablet=&#8221;25px&#8221; button_text_size_phone=&#8221;20px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1MTYifX0=@&#8221; _dynamic_attributes=&#8221;button_url&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_toggle title=&#8221;1:1 Personal training&#8221; icon_color=&#8221;#F9AE02&#8243; open_icon_color=&#8221;#F9AE02&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#F9AE02&#8243; title_font=&#8221;|700|||||||&#8221; title_font_size=&#8221;30px&#8221; title_letter_spacing=&#8221;0.5px&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;40px||40px||true|false&#8221; hover_enabled=&#8221;0&#8243; title_font_size_tablet=&#8221;30px&#8221; title_font_size_phone=&#8221;23px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]As a coach, I\u2019m passionate about helping people exceed their expectations, about what they thought their bodies were capable of. On top of helping you along the way, I always strive to give you the tools to take control of your training.<\/p>\n<p>Specializing in handstands, flexibility, and bodyweight training I have a deep understanding of how to approach the process of developing physical skills.[\/et_pb_toggle][et_pb_toggle title=&#8221;Online coaching&#8221; icon_color=&#8221;#F9AE02&#8243; open_icon_color=&#8221;#F9AE02&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#F9AE02&#8243; title_font=&#8221;|700|||||||&#8221; title_font_size=&#8221;30px&#8221; title_letter_spacing=&#8221;0.5px&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;40px||40px||true|false&#8221; hover_enabled=&#8221;0&#8243; title_font_size_tablet=&#8221;30px&#8221; title_font_size_phone=&#8221;23px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]With online coaching, you\u2019ll get a customized training program, as well as ongoing support and in-depth video feedback. I help you remove the guesswork and get the most out of your training \u2013 which has the bonus of making the process a lot less frustrating![\/et_pb_toggle][et_pb_toggle title=&#8221;Handstands and Flexibility&#8221; icon_color=&#8221;#F9AE02&#8243; open_icon_color=&#8221;#F9AE02&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#F9AE02&#8243; title_font=&#8221;|700|||||||&#8221; title_font_size=&#8221;30px&#8221; title_letter_spacing=&#8221;0.5px&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;40px||40px||true|false&#8221; hover_enabled=&#8221;0&#8243; title_font_size_tablet=&#8221;30px&#8221; title_font_size_phone=&#8221;23px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]I specialize in coaching handstands and flexibility \u2013 two disciplines, in which I have unique competencies because of a strong understanding of the theory behind it, as well as knowing what it\u2019s like to go through the process of developing the skills and physical capacity within, both from learning everything as an adult myself, as well as a broad experience training people at all levels.[\/et_pb_toggle][et_pb_toggle title=&#8221;Workshops&#8221; icon_color=&#8221;#F9AE02&#8243; open_icon_color=&#8221;#F9AE02&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#F9AE02&#8243; title_font=&#8221;|700|||||||&#8221; title_font_size=&#8221;30px&#8221; title_letter_spacing=&#8221;0.5px&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;16px&#8221; body_link_font=&#8221;|600|||||||&#8221; body_link_text_color=&#8221;#F9AE02&#8243; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;40px||40px||true|false&#8221; custom_margin_tablet=&#8221;0px||0px||true|false&#8221; custom_margin_phone=&#8221;0px||0px||true|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; hover_enabled=&#8221;0&#8243; title_font_size_tablet=&#8221;30px&#8221; title_font_size_phone=&#8221;23px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Attending a workshop is a great way to get started or to get the tools to further develop your skills.<\/p>\n<p>I regularly host workshops, mainly on handstands and flexibility. <a href=\"#nyhedsbrev\">You can sign up for my newsletter<\/a> to get updated when there are new workshops planned.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F9AE02&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;0.5px&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;70px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; text_orientation=&#8221;center&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;60px&#8221; header_2_font_size_phone=&#8221;45px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;30px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"REFERENCES\"><\/span>REFERENCES<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"Client_stories\"><\/span>Client stories<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_slider show_arrows_tablet=&#8221;off&#8221; show_arrows_phone=&#8221;off&#8221; show_arrows_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F9AE02&#8243; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px|0px|80px|0px|false|true&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_slide admin_title=&#8221;Line Amalie&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|700|on||||||&#8221; body_font_size=&#8221;20px&#8221; body_letter_spacing=&#8221;0.5px&#8221; body_line_height=&#8221;1.3em&#8221; body_quote_border_color=&#8221;#FFFFFF&#8221; body_quote_font=&#8221;||||||||&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Jeg har tr\u00e6net h\u00e5ndstand med Mikkel de sidste 1,5 \u00e5r, hvor vi har arbejdet med opbygningen af en h\u00e5ndstand, styrke, fleksibilitet, balance, mod og sikkert meget mere. Jeg har f\u00e5et en masse redskaber til at bygge min h\u00e5ndstandstr\u00e6ning op og til at opleve en god progression p\u00e5 egen h\u00e5nd (- eller h\u00e6nder). Jeg g\u00e5r altid fra en tr\u00e6ningssession inspireret i min tr\u00e6ningspraksis, fyldt med h\u00e5ndstandsselvtillid og i godt hum\u00f8r. Mikkel er utrolig dygtig p\u00e5 sit felt og meget behagelig at arbejde sammen med. Varmeste anbefalinger!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Line Amalie<\/strong><\/p>\n<p>[\/et_pb_slide][et_pb_slide admin_title=&#8221;Sune Velysion&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|700|on||||||&#8221; body_font_size=&#8221;20px&#8221; body_letter_spacing=&#8221;0.5px&#8221; body_line_height=&#8221;1.3em&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Gennem nogle m\u00e5neder tr\u00e6nede jeg h\u00e5ndstand under Mikkels kyndige vejledning. Det var altid en stor forn\u00f8jelse. Dels p\u00e5 grund af hans h\u00f8je kompetenceniveau og gode observationsevne men ikke mindst fordi hans gode hum\u00f8r og store smil meget smittende. Mikkel er en st\u00e6rk formidler og har en god fornemmelse af, hvor hans elev befinder sig kompetencem\u00e6ssigt, s\u00e5 der kan s\u00e6ttes ind det rigtige sted i forhold til dit m\u00e5l. Jeg har \u00f8vet h\u00e5ndstand tidligere og har f\u00e5et ryddet op i en r\u00e6kke d\u00e5rlige vaner, f\u00e5et forst\u00e5else for hvordan jeg selv kan strukturere min h\u00e5ndstandstr\u00e6ning og f\u00e5et betydeligt bedre teknik. Mikkel kan klart anbefales som personlig tr\u00e6ner.<\/p>\n<p><strong>Sune Velysion<\/strong><\/p>\n<p>[\/et_pb_slide][et_pb_slide admin_title=&#8221;Josephine Lydolph&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|700|on||||||&#8221; body_font_size=&#8221;20px&#8221; body_letter_spacing=&#8221;0.5px&#8221; body_line_height=&#8221;1.3em&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Mit forl\u00f8b med Mikkel har v\u00e6ret fantastisk. Jeg var stagneret i min h\u00e5ndstandstr\u00e6ning og<br \/>valgte derfor at r\u00e6kke ud til Mikkel i h\u00e5b om at han kunne hj\u00e6lpe mig p\u00e5 vej med mine m\u00e5l<br \/>om stalder press og one arm. Jeg l\u00e6rte en masse under mit forl\u00f8b med Mikkel og blev<br \/>presset til s\u00e5dan en grad at det b\u00e5de var h\u00e5rdt, men ogs\u00e5 overskueligt. Det er s\u00e5 fedt, at<br \/>man kan nogle \u00f8velser som nu som overhovedet ikke var muligt for 3 m\u00e5neder siden, og<br \/>som man troede ville tage noget l\u00e6ngere tid end 3 m\u00e5neder fordi man var s\u00e5 frustreret<br \/>over dem inden man kom i Mikkels h\u00e6nder<\/p>\n<p><strong>Josephine Lydolph<\/strong><\/p>\n<p>[\/et_pb_slide][et_pb_slide admin_title=&#8221;Malene fra workshop&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|700|on||||||&#8221; body_font_size=&#8221;20px&#8221; body_letter_spacing=&#8221;0.5px&#8221; body_line_height=&#8221;1.3em&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Ift fleksibilitet har jeg ingen m\u00e5l og min baggrund for at v\u00e6re der i dag var et h\u00e5b om ideer til at komme igennem min skade i bagl\u00e5ret. Jeg synes jeg gik meget klogere der fra og tror der er et par nyttige ting ift mit lidt s\u00e6rlige form\u00e5l med workshoppen. Overordnet var workshoppen super sammensat. M\u00e6ngden af \u00f8velser var super og m\u00e5let med workshoppen var tydeligt helt fra start, passende m\u00e6ngde til den afsatte tid. Fedt med en mail om morgen med hvad der var godt at have med og fantastisk at modtage en opf\u00f8lgende mail med program eksempel. Total professionelt! Du s\u00f8rgede for en varm og rolig stemning som skabte tryghed og jeg f\u00f8lte jeg var i meget kompetente h\u00e6nder. Tak for en 5-stjernet\u00a0\ufe0f\ufe0f\ufe0f\ufe0f\ufe0fworkshop.<\/p>\n<p><strong>Malene fra workshop<\/strong><\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|tablet&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F2F2F2&#8243; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;0.5px&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#F9AE02&#8243; header_2_font_size=&#8221;70px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#444444&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;60px&#8221; header_2_font_size_phone=&#8221;45px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;30px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"PODCAST\"><\/span>PODCAST<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"Training_on-the-go\"><\/span>Training on-the-go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Together with my good friend Andr\u00e9s, I host the podcast \u201dLearning As We Go\u201d. Here we talk in-depth about everything related to handstands, flexibility, and what it\u2019s like to make a living as a coach specializing in these areas.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1NzUifX0=@&#8221; button_text=&#8221;Listen to our podcast&#8221; _builder_version=&#8221;4.23.1&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;25px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#F9AE02&#8243; button_border_width=&#8221;0px&#8221; button_font=&#8221;|600|||||||&#8221; hover_enabled=&#8221;0&#8243; button_text_size_tablet=&#8221;25px&#8221; button_text_size_phone=&#8221;20px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4wbV545kcN00jQjpzZpNo2?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"252\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;50px||50px||true|false&#8221; custom_padding_phone=&#8221;50px||50px||true|false&#8221; border_color_top=&#8221;#F9AE02&#8243; border_color_bottom=&#8221;#F9AE02&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;0.5px&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#F9AE02&#8243; header_2_font_size=&#8221;70px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#444444&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;60px&#8221; header_2_font_size_phone=&#8221;45px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;30px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ABOUT_ME\"><\/span>ABOUT ME<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"From_back_injury_to_becoming_a_coach\"><\/span>From back injury to becoming a coach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.3em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#F9AE02&#8243; header_2_font_size=&#8221;60px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#444444&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;45px||45px||true|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]My interest in training was awakened after a back injury in 2014. When I was no longer limited by pain, I was, however, very limited by my extremely poor flexibility. It was the start of my quest to break free from my body&#8217;s limitations. Since then, I\u2019ve had a great interest in flexibility training, especially how it can be developed through a strength based approach &#8211; in 2021 I completed my master&#8217;s degree in sports, where I wrote a thesis on the effects of, respectively, strength training and flexibility stretching.<br \/>\n[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1MDgifX0=@&#8221; button_text=&#8221;Get to know me&#8221; _builder_version=&#8221;4.23.1&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;25px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#F9AE02&#8243; button_border_width=&#8221;0px&#8221; button_font=&#8221;|600|||||||&#8221; hover_enabled=&#8221;0&#8243; button_text_size_tablet=&#8221;25px&#8221; button_text_size_phone=&#8221;20px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/mikkelschleicher.dk\/wp-content\/uploads\/2021\/12\/Portraet-1024&#215;683.jpg&#8221; title_text=&#8221;MM_forklarer&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.4) 0%|rgba(0,0,0,0.4) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mikkelschleicher.dk\/wp-content\/uploads\/2023\/12\/MM_haandstand-scaled.jpg&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;50px||50px||true|false&#8221; custom_padding_phone=&#8221;50px||50px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;0.5px&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;50px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;25px&#8221; header_3_letter_spacing=&#8221;1px&#8221; hover_enabled=&#8221;0&#8243; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1-1_PERSONAL_TRAINING\"><\/span>1-1 PERSONAL TRAINING<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"A_Customized_plan_just_for_you\"><\/span>A Customized<br \/>\nplan just for you<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.3em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#F9AE02&#8243; header_2_font_size=&#8221;60px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#444444&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;22px&#8221; text_font_size_phone=&#8221;22px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]I help you remove the guesswork and make a clear plan for reaching your goals goals.<\/p>\n<p>On top of helping you along the way, I always strive to give you the tools to take control of your training. Specializing in handstands, flexibility, and bodyweight training I have a deep understanding of how to approach the process of developing physical skills.<br \/>\n[\/et_pb_text][et_pb_button button_text=&#8221; Get in touch&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#444444&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;0px&#8221; button_font=&#8221;|600|||||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0OTYifX0=@&#8221; _dynamic_attributes=&#8221;button_url&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|tablet&#8221; module_id=&#8221;nyhedsbrev&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F2F2F2&#8243; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;0.5px&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#F9AE02&#8243; header_2_font_size=&#8221;70px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#444444&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;60px&#8221; header_2_font_size_phone=&#8221;45px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;30px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NEWSLETTER\"><\/span>NEWSLETTER<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"Sign_up_here\"><\/span>Sign up here<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You will be notified when there are new workshops and events, as well as tips and tricks for your training. 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