<\/span><\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ disabled_on=”off|off|off” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”||||||||” text_text_color=”#FFFFFF” text_font_size=”22px” text_letter_spacing=”0.5px” text_line_height=”1.3em” header_2_font=”|600|||||||” header_2_text_color=”#F9AE02″ header_2_font_size=”60px” header_2_letter_spacing=”0.5px” header_3_font=”|700|||||||” header_3_text_color=”#444444″ header_3_font_size=”30px” header_3_letter_spacing=”1px” text_font_size_tablet=”22px” text_font_size_phone=”22px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]2022 – Nu:<\/strong> Educator p\u00e5 personlig tr\u00e6ner uddannelsen hos Fitness Institute<\/p>\n2021 \u2013 Nu:<\/strong> Selvst\u00e6ndig Personlig Tr\u00e6ner med speciale i fleksibilitet, h\u00e5ndstand og kropsv\u00e6gtstr\u00e6ning<\/p>\n2019 \u2013 2021:<\/strong> Msc. I Idr\u00e6t & Sundhed med speciale i effekten af hhv. styrketr\u00e6ning og udstr\u00e6knings effekt i ROM[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”||||||||” text_text_color=”#FFFFFF” text_font_size=”22px” text_letter_spacing=”0.5px” text_line_height=”1.3em” header_2_font=”|600|||||||” header_2_text_color=”#F9AE02″ header_2_font_size=”60px” header_2_letter_spacing=”0.5px” header_3_font=”|700|||||||” header_3_text_color=”#444444″ header_3_font_size=”30px” header_3_letter_spacing=”1px” text_font_size_tablet=”22px” text_font_size_phone=”22px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n2020 – 2021:<\/strong> Ansvarlig for undervisningen i h\u00e5ndstand & fleksibilitet p\u00e5 AFUK\u2019s Artistlinie<\/p>\n2019 \u2013 2021:<\/strong> Hovedansvarlig for udvikling og afvikling af teoretisk\/praktisk tr\u00e6ningskursus for Artistlinien, AFUK
<\/strong><\/p>\n2018 – 2019:<\/strong> Elev p\u00e5 Artistlinien, AFUK
<\/strong><\/p>\n2015 \u2013 2018:<\/strong> Bachelor Idr\u00e6t & Sundhed<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|tablet” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#F2F2F2″ custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#444444″ text_font_size=”20px” text_letter_spacing=”0.5px” header_2_font=”|600|||||||” header_2_text_color=”#F9AE02″ header_2_font_size=”70px” header_2_letter_spacing=”0.5px” header_3_font=”|700|||||||” header_3_text_color=”#444444″ header_3_font_size=”30px” header_3_letter_spacing=”1px” header_2_font_size_tablet=”60px” header_2_font_size_phone=”45px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”30px” header_3_font_size_phone=”25px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
<\/span>NEWSLETTER<\/span><\/h3>\n<\/span>Sign up here<\/span><\/h2>\nYou will be notified when there are new workshops and events, as well as tips and tricks for your training. I only send out newsletters when I have something interesting to share – which is typically a couple of times a year.[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”MikkelSlice|6558e0bec7″ name_field=”on” success_message=”Du er tilmeldt nyhedsbrevet!” button_text=”Sign up” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#F9AE02″ global_colors_info=”{}”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”100px||100px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”50px||50px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#444444″ text_font_size=”20px” text_letter_spacing=”0.5px” header_2_font=”|600|||||||” header_2_text_color=”#F9AE02″ header_2_font_size=”70px” header_2_letter_spacing=”0.5px” header_3_font=”|700|||||||” header_3_text_color=”#444444″ header_3_font_size=”30px” header_3_letter_spacing=”1px” text_orientation=”center” header_2_font_size_tablet=”60px” header_2_font_size_phone=”45px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”30px” header_3_font_size_phone=”25px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
<\/span>SPECIALISERET I<\/span><\/h3>\n<\/span>H\u00e5ndstand<\/span><\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#444444″ text_font_size=”20px” text_letter_spacing=”0.5px” text_line_height=”1.3em” header_2_font=”|600|||||||” header_2_text_color=”#F9AE02″ header_2_font_size=”60px” header_2_letter_spacing=”0.5px” header_3_font=”|700|||||||” header_3_text_color=”#444444″ header_3_font_size=”30px” header_3_letter_spacing=”1px” custom_margin=”45px||45px||true|false” custom_margin_tablet=”0px||0px||true|false” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|tablet” text_font_size_tablet=”20px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]H\u00e5ndstand er en repetitiv, frustrerende praksis, hvor fremgang g\u00e5r langsomt. Til geng\u00e6ld er det ogs\u00e5 vanvittigt sjovt og enormt vanedannende \u2013 og stort set alle kan l\u00e6re det, med den rette tilgang og en god portion t\u00e5lmodighed.
\nJeg har ingen baggrund i gymnastik eller akrobatik. [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#444444″ text_font_size=”20px” text_letter_spacing=”0.5px” text_line_height=”1.3em” header_2_font=”|600|||||||” header_2_text_color=”#F9AE02″ header_2_font_size=”60px” header_2_letter_spacing=”0.5px” header_3_font=”|700|||||||” header_3_text_color=”#444444″ header_3_font_size=”30px” header_3_letter_spacing=”1px” custom_margin=”45px||45px||true|false” custom_margin_tablet=”0px||0px||true|false” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|tablet” text_font_size_tablet=”20px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]Jeg er hovedsageligt selvl\u00e6rt og startede som voksen. Jeg ved hvordan det f\u00f8les at v\u00e6re usikker, skr\u00e6mt og ukoordineret, n\u00e5r det kommer til at st\u00e5 p\u00e5 h\u00e6nder. Netop derfor, kan jeg ogs\u00e5 hj\u00e6lpe dig igennem dine udfordringer, s\u00e5 du ogs\u00e5 kan blive bedre p\u00e5 h\u00e6nder.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/mikkelschleicher.dk\/index.php\/en\/about-mikkel\/” button_text=”Learn handstand” button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”25px” button_text_color=”#FFFFFF” button_bg_color=”#F9AE02″ button_border_width=”0px” button_font=”|600|||||||” button_text_size_tablet=”25px” button_text_size_phone=”20px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#F9AE02″ global_colors_info=”{}”][et_pb_row _builder_version=”4.23″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#444444″ text_font_size=”20px” text_letter_spacing=”0.5px” header_2_font=”|600|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”70px” header_2_letter_spacing=”0.5px” header_3_font=”|700|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”30px” header_3_letter_spacing=”1px” text_orientation=”center” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”60px” header_2_font_size_phone=”45px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”30px” header_3_font_size_phone=”25px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
<\/span>REFERENCES<\/span><\/h3>\n<\/span>Client stories<\/span><\/h2>\n[\/et_pb_text][et_pb_slider show_arrows_tablet=”off” show_arrows_phone=”off” show_arrows_last_edited=”on|phone” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#F9AE02″ custom_margin=”||||false|false” custom_padding=”0px|0px|80px|0px|false|true” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”][et_pb_slide admin_title=”Line Amalie” _builder_version=”4.23″ _module_preset=”default” body_font=”|700|on||||||” body_font_size=”20px” body_letter_spacing=”0.5px” body_line_height=”1.3em” body_quote_border_color=”#FFFFFF” body_quote_font=”||||||||” background_enable_color=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
Jeg har tr\u00e6net h\u00e5ndstand med Mikkel de sidste 1,5 \u00e5r, hvor vi har arbejdet med opbygningen af en h\u00e5ndstand, styrke, fleksibilitet, balance, mod og sikkert meget mere. Jeg har f\u00e5et en masse redskaber til at bygge min h\u00e5ndstandstr\u00e6ning op og til at opleve en god progression p\u00e5 egen h\u00e5nd (- eller h\u00e6nder). Jeg g\u00e5r altid fra en tr\u00e6ningssession inspireret i min tr\u00e6ningspraksis, fyldt med h\u00e5ndstandsselvtillid og i godt hum\u00f8r. Mikkel er utrolig dygtig p\u00e5 sit felt og meget behagelig at arbejde sammen med. Varmeste anbefalinger!<\/p>\n
<\/p>\n
Line Amalie<\/strong><\/p>\n[\/et_pb_slide][et_pb_slide admin_title=”Sune Velysion” _builder_version=”4.23″ _module_preset=”default” body_font=”|700|on||||||” body_font_size=”20px” body_letter_spacing=”0.5px” body_line_height=”1.3em” background_enable_color=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
Gennem nogle m\u00e5neder tr\u00e6nede jeg h\u00e5ndstand under Mikkels kyndige vejledning. Det var altid en stor forn\u00f8jelse. Dels p\u00e5 grund af hans h\u00f8je kompetenceniveau og gode observationsevne men ikke mindst fordi hans gode hum\u00f8r og store smil meget smittende. Mikkel er en st\u00e6rk formidler og har en god fornemmelse af, hvor hans elev befinder sig kompetencem\u00e6ssigt, s\u00e5 der kan s\u00e6ttes ind det rigtige sted i forhold til dit m\u00e5l. Jeg har \u00f8vet h\u00e5ndstand tidligere og har f\u00e5et ryddet op i en r\u00e6kke d\u00e5rlige vaner, f\u00e5et forst\u00e5else for hvordan jeg selv kan strukturere min h\u00e5ndstandstr\u00e6ning og f\u00e5et betydeligt bedre teknik. Mikkel kan klart anbefales som personlig tr\u00e6ner.<\/p>\n
Sune Velysion<\/strong><\/p>\n[\/et_pb_slide][et_pb_slide admin_title=”Josephine Lydolph” _builder_version=”4.23″ _module_preset=”default” body_font=”|700|on||||||” body_font_size=”20px” body_letter_spacing=”0.5px” body_line_height=”1.3em” background_enable_color=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
Mit forl\u00f8b med Mikkel har v\u00e6ret fantastisk. Jeg var stagneret i min h\u00e5ndstandstr\u00e6ning og
valgte derfor at r\u00e6kke ud til Mikkel i h\u00e5b om at han kunne hj\u00e6lpe mig p\u00e5 vej med mine m\u00e5l
om stalder press og one arm. Jeg l\u00e6rte en masse under mit forl\u00f8b med Mikkel og blev
presset til s\u00e5dan en grad at det b\u00e5de var h\u00e5rdt, men ogs\u00e5 overskueligt. Det er s\u00e5 fedt, at
man kan nogle \u00f8velser som nu som overhovedet ikke var muligt for 3 m\u00e5neder siden, og
som man troede ville tage noget l\u00e6ngere tid end 3 m\u00e5neder fordi man var s\u00e5 frustreret
over dem inden man kom i Mikkels h\u00e6nder<\/p>\n
Josephine Lydolph<\/strong><\/p>\n[\/et_pb_slide][et_pb_slide admin_title=”Malene fra workshop” _builder_version=”4.23″ _module_preset=”default” body_font=”|700|on||||||” body_font_size=”20px” body_letter_spacing=”0.5px” body_line_height=”1.3em” background_enable_color=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
Ift fleksibilitet har jeg ingen m\u00e5l og min baggrund for at v\u00e6re der i dag var et h\u00e5b om ideer til at komme igennem min skade i bagl\u00e5ret. Jeg synes jeg gik meget klogere der fra og tror der er et par nyttige ting ift mit lidt s\u00e6rlige form\u00e5l med workshoppen. Overordnet var workshoppen super sammensat. M\u00e6ngden af \u00f8velser var super og m\u00e5let med workshoppen var tydeligt helt fra start, passende m\u00e6ngde til den afsatte tid. Fedt med en mail om morgen med hvad der var godt at have med og fantastisk at modtage en opf\u00f8lgende mail med program eksempel. Total professionelt! Du s\u00f8rgede for en varm og rolig stemning som skabte tryghed og jeg f\u00f8lte jeg var i meget kompetente h\u00e6nder. Tak for en 5-stjernet\u00a0\ufe0f\ufe0f\ufe0f\ufe0f\ufe0fworkshop.<\/p>\n
Malene fra workshop<\/strong><\/p>\n[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”100px||100px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”50px||50px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#444444″ text_font_size=”20px” text_letter_spacing=”0.5px” header_2_font=”|600|||||||” header_2_text_color=”#F9AE02″ header_2_font_size=”70px” header_2_letter_spacing=”0.5px” header_3_font=”|700|||||||” header_3_text_color=”#444444″ header_3_font_size=”30px” header_3_letter_spacing=”1px” text_orientation=”center” header_2_font_size_tablet=”60px” header_2_font_size_phone=”45px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”30px” header_3_font_size_phone=”25px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
<\/span>EKSPERT I<\/span><\/h3>\n<\/span>Fleksibilitet<\/span><\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”Jeg br\u00e6nder for at hj\u00e6lpe folk med at overskride gr\u00e6nserne for, hvad deres krop kan. P\u00e5 gr\u00e6nsen af det kropsligt mulige, skal her forst\u00e5s i relation til egen krop. Om du dr\u00f8mmer om at tage din f\u00f8rste pull up, kunne g\u00e5 i split, st\u00e5 p\u00e5 h\u00e6nder, eller bare r\u00f8re din t\u00e6er med strakte ben, kan jeg hj\u00e6lpe dig p\u00e5 vej.” content_phone=”Jeg br\u00e6nder for at hj\u00e6lpe folk med at overskride gr\u00e6nserne for, hvad deres krop kan. P\u00e5 gr\u00e6nsen af det kropsligt mulige, skal her forst\u00e5s i relation til egen krop. Om du dr\u00f8mmer om at tage din f\u00f8rste pull up, kunne g\u00e5 i split, st\u00e5 p\u00e5 h\u00e6nder, eller bare r\u00f8re din t\u00e6er med strakte ben, kan jeg hj\u00e6lpe dig p\u00e5 vej.” content_last_edited=”off|desktop” _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#444444″ text_font_size=”22px” text_letter_spacing=”0.5px” text_line_height=”1.3em” header_2_font=”|600|||||||” header_2_text_color=”#F9AE02″ header_2_font_size=”60px” header_2_letter_spacing=”0.5px” header_3_font=”|700|||||||” header_3_text_color=”#444444″ header_3_font_size=”30px” header_3_letter_spacing=”1px” text_orientation=”center” text_font_size_tablet=”22px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]Jeg har ikke altid v\u00e6ret fleksibel \u2013 faktisk kunne jeg knap n\u00e5 mine kn\u00e6 med strakte ben, tilbage i 2015. Jeg ved hvordan det f\u00f8les at v\u00e6re s\u00e5 stiv og ufleksibel, at det besv\u00e6rligg\u00f8r almindelige hverdagsaktiviteter. Udover min personlige erfaring, har jeg en stor interesse for videnskaben indenfor fleksibilitet \u2013 jeg har skrevet speciale om effekterne af hhv. udstr\u00e6kning og styrketr\u00e6ning p\u00e5 fleksibilitet, samt flere faglige indl\u00e6g om fleksibilitet, du kan finde her p\u00e5 hjemmesiden. Kombinationen af min teoretiske og praktiske indsigt, er hvad der g\u00f8r mig s\u00e6rligt st\u00e6rkt kl\u00e6dt p\u00e5 til at hj\u00e6lpe lige netop dig, med at blive mere fleksibel.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/mikkelschleicher.dk\/index.php\/en\/about-mikkel\/” button_text=”Improve flexibility” button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”25px” button_text_color=”#FFFFFF” button_bg_color=”#F9AE02″ button_border_width=”0px” button_font=”|600|||||||” button_text_size_tablet=”25px” button_text_size_phone=”20px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
About MikkelBIOGRAFI Hello!Mit navn er Mikkel \u2013 far til Ib og k\u00e6mpe n\u00f8rd indenfor tr\u00e6ning og bev\u00e6gelse. Jeg har en blandet baggrund, der b\u00e5de inkluderer en MSc. i idr\u00e6t og sundhed, samt et ophold p\u00e5 cirkusskole b\u00e5de som elev og efterf\u00f8lgende underviser. 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