{"id":2514,"date":"2023-12-18T12:53:59","date_gmt":"2023-12-18T12:53:59","guid":{"rendered":"https:\/\/mikkelschleicher.dk\/?page_id=2514"},"modified":"2023-12-18T17:27:43","modified_gmt":"2023-12-18T17:27:43","slug":"online-coaching-eng","status":"publish","type":"page","link":"https:\/\/mikkelschleicher.dk\/index.php\/en\/online-coaching-eng\/","title":{"rendered":"Online coaching"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.23.1&#8243; background_color=&#8221;rgba(0,0,0,0.55)&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.55) 0%|rgba(0,0,0,0.55) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mikkelschleicher.dk\/wp-content\/uploads\/2023\/12\/MM_straek-scaled.jpg&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;150px||150px||true|false&#8221; custom_padding_tablet=&#8221;150px||150px||true|false&#8221; custom_padding_phone=&#8221;100px||100px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|phone&#8221; module_class=&#8221;dct_p_row&#8221; _builder_version=&#8221;4.23&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text module_class=&#8221;dct_p_content&#8221; _builder_version=&#8221;4.23.1&#8243; header_font=&#8221;|700||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;70px&#8221; header_letter_spacing=&#8221;2px&#8221; header_4_font=&#8221;|700||on|||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_4_font_size=&#8221;70px&#8221; header_4_letter_spacing=&#8221;2px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||5px||false|false&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;45px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;40px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;30px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;40px&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/online-coaching-eng\/#Online_coaching\" title=\"Online coaching\">Online coaching<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/online-coaching-eng\/#ONLINE_COACH\" title=\"ONLINE COACH\">ONLINE COACH<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/online-coaching-eng\/#Train_with_a_coach_wherever_you_are\" title=\"Train with a coach \nwherever you are\">Train with a coach \nwherever you are<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/online-coaching-eng\/#HOW_IT_WORKS\" title=\"HOW IT WORKS\">HOW IT WORKS<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/online-coaching-eng\/#Ongoing_support\" title=\"Ongoing \nsupport\">Ongoing \nsupport<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/online-coaching-eng\/#REFERENCES\" title=\"REFERENCES\">REFERENCES<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mikkelschleicher.dk\/index.php\/en\/online-coaching-eng\/#Client_stories\" title=\"Client stories\">Client stories<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Online_coaching\"><\/span>Online coaching<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;50px||50px||true|false&#8221; custom_padding_phone=&#8221;50px||50px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text content_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;0.5px&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#F9AE02&#8243; header_2_font_size=&#8221;70px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#444444&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;50px&#8221; header_2_font_size_phone=&#8221;40px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;30px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ONLINE_COACH\"><\/span>ONLINE COACH<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"Train_with_a_coach_wherever_you_are\"><\/span>Train with a coach<br \/>\nwherever you are<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text content_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;22px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.3em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#F9AE02&#8243; header_2_font_size=&#8221;60px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#444444&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;22px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]Handstand, flexibility, and calisthenics are exciting but complex disciplines to work with \u2013 the complexity becomes even greater if you want to work on several of the disciplines simultaneously. As a coach, I help to target your training and remove the guesswork so that you get the most out of your training &#8211; which has the bonus of making training less frustrating and much more fun. Here are some benefits of what you can get out of online coaching:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb image=&#8221;https:\/\/mikkelschleicher.dk\/wp-content\/uploads\/2023\/05\/fitness-icon-7.png&#8221; image_icon_width=&#8221;50%&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;18px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]Personalized training program, based on your goals, strengths, and weaknesses.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb image=&#8221;https:\/\/mikkelschleicher.dk\/wp-content\/uploads\/2023\/05\/fitness-icon-6.png&#8221; image_icon_width=&#8221;50%&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;18px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]Continuous adjustment of the training program.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb image=&#8221;https:\/\/mikkelschleicher.dk\/wp-content\/uploads\/2023\/05\/fitness-icon-1.png&#8221; image_icon_width=&#8221;50%&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;18px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]Learn to spot and correct your own mistakes so you can take ownership of your training.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb image=&#8221;https:\/\/mikkelschleicher.dk\/wp-content\/uploads\/2023\/05\/fitness-icon-2.png&#8221; image_icon_width=&#8221;50%&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;18px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]Remove the guesswork for faster results.<br \/>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb image=&#8221;https:\/\/mikkelschleicher.dk\/wp-content\/uploads\/2023\/05\/fitness-icon-5.png&#8221; image_icon_width=&#8221;50%&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;18px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<br \/>\nOngoing feedback and sparring.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb image=&#8221;https:\/\/mikkelschleicher.dk\/wp-content\/uploads\/2023\/05\/fitness-icon-3.png&#8221; image_icon_width=&#8221;50%&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;18px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]Train whenever you want.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F9AE02&#8243; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;50px||50px||true|false&#8221; custom_padding_phone=&#8221;50px||50px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text content_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;0.5px&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;70px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#F2F2F2&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;50px&#8221; header_2_font_size_phone=&#8221;40px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;30px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"HOW_IT_WORKS\"><\/span>HOW IT WORKS<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"Ongoing_support\"><\/span>Ongoing<br \/>\nsupport<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;With online coaching,<br \/>\nI\u2019ll be with you every step<br \/>\nof the way.&#8221; content_phone=&#8221;With online coaching,<br \/>\nI\u2019ll be with you every step<br \/>\nof the way.&#8221; content_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.3em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#F9AE02&#8243; header_2_font_size=&#8221;60px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#444444&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;22px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>With online coaching,<br \/>I\u2019ll be with you every step<br \/>of the way.<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;Want to know more?&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;22px&#8221; button_text_color=&#8221;#F9AE02&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;0px&#8221; button_font=&#8221;|600|||||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0OTYifX0=@&#8221; _dynamic_attributes=&#8221;button_url&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||||false|false&#8221; custom_padding_tablet=&#8221;20px||||false|false&#8221; custom_padding_phone=&#8221;20px||||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_toggle title=&#8221;Step 1: Start-up meeting and assessment&#8221; icon_color=&#8221;#F9AE02&#8243; open_icon_color=&#8221;#F9AE02&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#F9AE02&#8243; title_font=&#8221;|700|||||||&#8221; title_font_size=&#8221;28px&#8221; title_letter_spacing=&#8221;0.5px&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;40px||40px||true|false&#8221; hover_enabled=&#8221;0&#8243; title_font_size_tablet=&#8221;30px&#8221; title_font_size_phone=&#8221;23px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]We start by having a start-up meeting, where talk about your goal and how I might be able to help you &#8211; this is non-binding so that we can get to know each other before you have to decide about whether or not to commit to online coaching.<\/p>\n<p>Afterward, I will send you a questionnaire and an assessment document with a selection of screening exercises, that you\u2019ll need to film yourself doing.<\/p>\n<p>Based on your goals and the assessment, I write your program &#8211; it takes approx. 1 week once I have all the material I need.[\/et_pb_toggle][et_pb_toggle title=&#8221;Step 2: Ongoing support and feedback&#8221; icon_color=&#8221;#F9AE02&#8243; open_icon_color=&#8221;#F9AE02&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#F9AE02&#8243; title_font=&#8221;|700|||||||&#8221; title_font_size=&#8221;28px&#8221; title_letter_spacing=&#8221;0.5px&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;16px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;40px||40px||true|false&#8221; hover_enabled=&#8221;0&#8243; title_font_size_tablet=&#8221;30px&#8221; title_font_size_phone=&#8221;23px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]The main part of the coaching will be through the app TrueCoach. You\u2019ll receive your program through the app. This is also where you will upload videos to get feedback from me, which is possible every week.<br \/>\nYou can also write me anytime you have questions \u2013 I\u2019ll answer as soon as possible, and always within 24 hours on weekdays. Your program will be updated regularly so it\u2019s always adjusted to your level \u2013 usually every 4-8 weeks.<\/p>\n<p>Your program will be updated regularly so it\u2019s always adjusted to your level \u2013 usually every 4-8 weeks.[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;50px||50px||true|false&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#444444&#8243; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;0.5px&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#F9AE02&#8243; header_2_font_size=&#8221;70px&#8221; header_2_letter_spacing=&#8221;0.5px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#444444&#8243; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;1px&#8221; text_orientation=&#8221;center&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;50px&#8221; header_2_font_size_phone=&#8221;40px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;30px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"REFERENCES\"><\/span>REFERENCES<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"Client_stories\"><\/span>Client stories<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_slider arrows_custom_color=&#8221;#444444&#8243; dot_nav_custom_color=&#8221;RGBA(0,0,0,0.55)&#8221; show_arrows_tablet=&#8221;off&#8221; show_arrows_phone=&#8221;off&#8221; show_arrows_last_edited=&#8221;on|tablet&#8221; show_pagination_tablet=&#8221;off&#8221; show_pagination_phone=&#8221;&#8221; show_pagination_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#444444&#8243; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;70px|0px|70px|0px|true|true&#8221; custom_padding_tablet=&#8221;50px||50px||true|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;12px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_slide admin_title=&#8221;Sune Velysion&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;||on||||||&#8221; body_font_size=&#8221;20px&#8221; body_letter_spacing=&#8221;0.5px&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;20px&#8221; body_font_size_phone=&#8221;17px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Gennem nogle m\u00e5neder tr\u00e6nede jeg h\u00e5ndstand under Mikkels kyndige vejledning. Det var altid en stor forn\u00f8jelse. Dels p\u00e5 grund af hans h\u00f8je kompetenceniveau og gode observationsevne men ikke mindst fordi hans gode hum\u00f8r og store smil meget smittende. Mikkel er en st\u00e6rk formidler og har en god fornemmelse af, hvor hans elev befinder sig kompetencem\u00e6ssigt, s\u00e5 der kan s\u00e6ttes ind det rigtige sted i forhold til dit m\u00e5l. Jeg har \u00f8vet h\u00e5ndstand tidligere og har f\u00e5et ryddet op i en r\u00e6kke d\u00e5rlige vaner, f\u00e5et forst\u00e5else for hvordan jeg selv kan strukturere min h\u00e5ndstandstr\u00e6ning og f\u00e5et betydeligt bedre teknik. Mikkel kan klart anbefales som personlig tr\u00e6ner.<\/p>\n<p><strong>Sune Velysion<\/strong><\/p>\n<p>[\/et_pb_slide][et_pb_slide admin_title=&#8221;Line Amalie&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;||on||||||&#8221; body_font_size=&#8221;20px&#8221; body_letter_spacing=&#8221;0.5px&#8221; body_line_height=&#8221;1.5em&#8221; body_quote_border_color=&#8221;#FFFFFF&#8221; body_quote_font=&#8221;||||||||&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;20px&#8221; body_font_size_phone=&#8221;17px&#8221; body_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Jeg har tr\u00e6net h\u00e5ndstand med Mikkel de sidste 1,5 \u00e5r, hvor vi har arbejdet med opbygningen af en h\u00e5ndstand, styrke, fleksibilitet, balance, mod og sikkert meget mere. Jeg har f\u00e5et en masse redskaber til at bygge min h\u00e5ndstandstr\u00e6ning op og til at opleve en god progression p\u00e5 egen h\u00e5nd (- eller h\u00e6nder). Jeg g\u00e5r altid fra en tr\u00e6ningssession inspireret i min tr\u00e6ningspraksis, fyldt med h\u00e5ndstandsselvtillid og i godt hum\u00f8r. Mikkel er utrolig dygtig p\u00e5 sit felt og meget behagelig at arbejde sammen med. Varmeste anbefalinger!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Line Amalie<\/strong><\/p>\n<p>[\/et_pb_slide][et_pb_slide admin_title=&#8221;Malene fra workshop&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;||on||||||&#8221; body_font_size=&#8221;20px&#8221; body_letter_spacing=&#8221;0.5px&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;17px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Ift fleksibilitet har jeg ingen m\u00e5l og min baggrund for at v\u00e6re der i dag var et h\u00e5b om ideer til at komme igennem min skade i bagl\u00e5ret. Jeg synes jeg gik meget klogere der fra og tror der er et par nyttige ting ift mit lidt s\u00e6rlige form\u00e5l med workshoppen. Overordnet var workshoppen super sammensat. M\u00e6ngden af \u00f8velser var super og m\u00e5let med workshoppen var tydeligt helt fra start, passende m\u00e6ngde til den afsatte tid. Fedt med en mail om morgen med hvad der var godt at have med og fantastisk at modtage en opf\u00f8lgende mail med program eksempel. Total professionelt! Du s\u00f8rgede for en varm og rolig stemning som skabte tryghed og jeg f\u00f8lte jeg var i meget kompetente h\u00e6nder. Tak for en 5-stjernet \ufe0f\ufe0f\ufe0f\ufe0f\ufe0fworkshop.<\/p>\n<p><strong>Malene fra workshop<\/strong><\/p>\n<p>[\/et_pb_slide][et_pb_slide admin_title=&#8221;Josephine Lydolph&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;||on||||||&#8221; body_font_size=&#8221;20px&#8221; body_letter_spacing=&#8221;0.5px&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; background_enable_color=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;17px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Mit forl\u00f8b med Mikkel har v\u00e6ret fantastisk. Jeg var stagneret i min h\u00e5ndstandstr\u00e6ning og<br \/>valgte derfor at r\u00e6kke ud til Mikkel i h\u00e5b om at han kunne hj\u00e6lpe mig p\u00e5 vej med mine m\u00e5l om stalder press og one arm. Jeg l\u00e6rte en masse under mit forl\u00f8b med Mikkel og blev presset til s\u00e5dan en grad at det b\u00e5de var h\u00e5rdt, men ogs\u00e5 overskueligt. Det er s\u00e5 fedt, at man kan nogle \u00f8velser som nu som overhovedet ikke var muligt for 3 m\u00e5neder siden, og som man troede ville tage noget l\u00e6ngere tid end 3 m\u00e5neder fordi man var s\u00e5 frustreret over dem inden man kom i Mikkels h\u00e6nder<\/p>\n<p><strong>Josephine Lydolph<\/strong><\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online coachingONLINE COACH Train with a coach wherever you are Handstand, flexibility, and calisthenics are exciting but complex disciplines to work with \u2013 the complexity becomes even greater if you want to work on several of the disciplines simultaneously. 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