af admin | nov 30, 2023 | News
I still see some people argue, that the effects of static stretching on range of motion are purely neural – however, this is simply not true. Chronic streching makes several structures in the body adapt, but in regards to flexibility and our usable range of motion,...
af admin | nov 30, 2023 | News
I find this question interesting because we often, myself included, assume a person is less flexible, if they happen to have a bigger build – however, it’s not always the case. This is even though several studied have found a correlation between increased muscle mass...
af admin | nov 30, 2023 | News
When it comes to determining what adaptations lead to increased flexibility, two main theories have been proposed: The sensory theory, and the mechanical theory (Weppler and Magnusson 2010). To understand the difference, we’ll first need to discuss passive resistance...
af admin | nov 29, 2023 | News
Fleksibilitetstræning og styrketræning, bliver ofte set som to modsætninger. Det er imidlertid ikke sandt, det er faktisk i høj grad muligt at kombinere fleksibilitet og styrketræning. Det kan endda have visse fordele hvis man gerne vil være mere fleksibel,...
